Last month we participated in our first official CrossFit competition.
Next weekend is our second CrossFit competition. AND a Spartan Race. In the same weekend. Sean also has a baseball game in between.
Go big or go home, right? I'll probably call out broken for work on Monday. #worthit
Here were the scaled WODs:
(we had 4 people per team)
a. Partner "Fran"
b. Partner "Kelly"
30 Box Jumps 24/20
30 Wall Balls 20/14
I did half of the "Fran" portion. Not too terrible. We finished in under 8 minutes. For both parts, our team came in 5th place.
Partner 1 & 2 (each):
30 Clean & Jerk 115/75
then, 500m row
Partner 3 & 4:
21 KBS (35/25)
12 Burpee Box Jumps
|We were dead. My feet were KILLING me after this..hence the shoes off.|
I don't remember our final placing, but I think we were in 3rd after these two WODs. The men's team for the gym I was competing with ended up doing pretty good, too; we advanced to the finals. We finished in 5th place overall, which I thought was pretty impressive! It was the first competition for pretty much all of us!
|The final WOD was a bunch of different AMRAPs. Mine consisted of lots of bear complex. Yay for squat cycles.|
Can't wait to do it all over again in 3 days! This one is an individual comp, too. And not scaled. They didn't release the WODs yet (tomorrow), so I'm sure I'll be freaking out a lot more then.
Wish us luck!