I got a 200# back squat. I have a 215# Deadlift. I need a 100# strict press (probably soon, haven't tested it lately).
NEW GOALS!
Double body weight back squat: 270#
Double body weight deadlift: 270#
Body weight Snatch: #135
200# Clean and Jerk
No idea how long it'll take me to get here. But IT IS HAPPENING.
Here's my beautiful back squat.
I got 195# in January, but it was UUUUUUGGGGLLYYY. I don't think I got below parallel. I'll take 200# ass to grass ALL DAY!
Just looked at my programming for next week. Tuesday is find a 1 RM back squat. So, I may be at more than 200#. VACATION PRs ALL DAY.
I alsooooo got a 115# SNATCH yesterday. After a 6 minute AMRAP of Toes to Bar and OHS. BOOM. (That's a 110#, then the 115#)
I love lifting.
No comments:
Post a Comment