Feb 27, 2013

Crossfit, brah.

So!  I haven't talked about crossfit in awhile (on here at least--IRL, that's another story).

We finally have a schedule!  We've been following Reebok Crossfit One's WODs.  They're pretty awesome.  And they throw in some strength cash outs, too.

We bought some whiteboards on Woot! a few months back, and have been recording the WODs/weights/times through that.  Time isn't an exact science, but I'm not really worried about it. ;)

We've been trying the 3 days on, 1 day off approach, but since that's not consistent every week, we've just been taking off Sunday/Wednesday.  It's close enough.  It's been a month now, and except for one week where we were sickly and had to rearrange the days, we've followed this pretty strictly.  Whoop!

Here's last week (don't act like you're not impressed):

And earlier this month:

Sean pounding out some back squats.  275# for reps.  Bro.  #hashtagcrossfit

How obnoxious are hashtags?  I love them.  Naturally.  


Because he's not spoiled. At all.

Yes, I did just hashtag my blog.  What?